Humans have always been stressed. It isn’t a new problem. But over time, stress has changed and increased to dangerous levels. At one point in our history, stress was running away from lions while having to hunt and forage for our next meal. Once the thread was gone and food was acquired, our stress decreased.
There are a few different reasons why you’d want to filter the water in your home. How you go about doing it can lead you on a trail of options that’s enough to leave you cross-eyed. In this blog, I break down some of the big considerations to help you make an informed choice so
In my Facebook Group, I’ve been sharing some thoughts on the importance of really understanding your why for living a healthy and green lifestyle. Because everyone has different goals, limitations, and worldview, each family will make different decisions about what’s right for them in each moment. Relying on someone else’s why may help for the
We’ve all been there. One more round of the snooze button. Bottomless coffee. And zoning out in front of Netflix when you can finally crash at the end of the day. Sometimes, being tired can be fixed with the obvious – more sleep. But what if that doesn’t work? If you’re suffering from more serious
One of the ways you can reduce your footprint and reduce your toxics exposure is by adding more meatless meals to your meal plan. It’s one of the strategies I talk about in the Kitchen Module of my online program, Your Healthy Home. But for some, this can seem too daunting – either because of the
It’s no secret that off-the-shelf green cleaning products are often more expensive than their conventional counterparts. Sometimes, many times more expensive. Some think it’s all a big conspiracy – that there’s no reason these products have to cost so much and that companies are just profiting off naïve shoppers. I agree that there’s a conspiracy,
The number one struggle I hear from members of my Green Product Forum about making the switch to healthier, greener, more natural products is time and money. OK, that’s two struggles. But they are more often than not connected. It’s not surprising. Green products are notoriously more expensive than their conventional counterparts, at least when
Sometimes the pressure of the holidays can make it seem easier to fall back into regular shopping patterns… the big box stores, the impulse buys, the waste. It does seem easier. But there are so many great green options for gift-giving that won’t have you giving up your priorities. If you’re just getting started, start
It’s cold and flu season, so naturally the question on everybody’s mind is: How can I sanitize my home against germs? The answer to that is easy. Bleach is the most effective sanitizer for your home, but it is not the healthiest. I summarized some of the concerns in this video. The question on minds