Woman in flower field natural dryer sheet alternative
Cleaning

5 Natural Dryer Sheet Alternatives

One of my first tips for anyone starting to detox their homes is to quit using fabric softener and dryer sheets. These products coat your clothes with chemicals linked to hormone disruption, asthma, and even cancer. Not to mention what they do downstream in our environment… And while more people are getting on board with

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Cleaning

Is There Formaldehyde in Your Laundry Detergent?

Thanks to clever marketing tactics designed to make us spend, spend, spend, we’ve been conditioned to think that a clean house and clean clothes and clean sheets have to smell clean. The problem is that the ingredients used to make these things have any smell at all – whether they’re synthetic or natural – can

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Women's Health

How to Reduce Stress, Naturally and Simply

Humans have always been stressed. It isn’t a new problem. But over time, stress has changed and increased to dangerous levels. At one point in our history, stress was running away from lions while having to hunt and forage for our next meal. Once the thread was gone and food was acquired, our stress decreased.

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what's the best drinking water filter
Food & Drink

How to Find the Best Drinking Water and Shower Filter

There are a few different reasons why you’d want to filter the water in your home. How you go about doing it can lead you on a trail of options that’s enough to leave you cross-eyed. I’d like to break down some of the big considerations to help you make an informed choice about your

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Why I Detox My Home
Women's Health

Asthma and Cramps: Why I Choose to Detox My Home

In my Facebook Group, I’ve been sharing some thoughts on the importance of really understanding your why for living a healthy and green lifestyle. Because everyone has different goals, limitations, and worldview, each family will make different decisions about what’s right for them in each moment. Relying on someone else’s why may help for the

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fatigue
Women's Health

Is Your Home Making You Tired?

We’ve all been there. One more round of the snooze button. Bottomless coffee. And zoning out in front of Netflix when you can finally crash at the end of the day. Sometimes, being tired can be fixed with the obvious – more sleep. But what if that doesn’t work? If you’re suffering from more serious

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meatless meals
Food & Drink

How to Add More Meatless Meals to Your Meal Plan

One of the ways you can reduce your footprint and reduce your toxics exposure is by adding more meatless meals to your meal plan. It’s one of the strategies I talk about in the Kitchen Module of my online program, Your Healthy Home. But for some, this can seem too daunting – either because of the

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natural skincare products
Beauty & Personal Care

How to Choose the Best Natural Skincare Products

I see this question ALL the time in mom’s groups: “What’s the best natural… lotion / make-up / shampoo / deodorant…” You may have asked that question before too. What did you do with the answers? It’s helpful because you’re getting feedback from other people who have been there before you. But just because a

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Cleaning

How to Choose Green Cleaners on a Budget (That Work!)

It’s no secret that off-the-shelf green cleaning products are often more expensive than their conventional counterparts. Sometimes, many times more expensive. Some think it’s all a big conspiracy – that there’s no reason these products have to cost so much and that companies are just profiting off naïve shoppers. I agree that there’s a conspiracy,

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