how to boost immunity at home
Women's Health

How You Can Boost Immunity Naturally at Home

 A couple weeks ago I shared strategies you can make your home more resistant to coronavirus (you can read that here). In this post, I’ll share how your home can directly impact your immune system and what you can do about it. Now, there is no shortage of advice online right now about how to

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Women's Health

covid-19 Isolation Survival Guide

I know, I know, we’re all sick of hearing covid this, physical distancing that… but you know what? This is our reality and if I were a betting girl, I’d bet it’s going to be our reality for quite some time. And if you’re like me and just about every other person on the planet,

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How to prevent covid-19 naturally at home
Indoor Air Quality

How to Prevent COVID-19 Naturally at Home

I’ll just say it straight: we are living in a crazy time right now. There is an unbelievable amount of information (and misinformation) floating around about the 2019 novel coronavirus (covid-19) and I’ve hesitated to add to the noise. But there’s something we’re not talking about that I think is important – for our health,

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sleeping baby
Babies & Children

Are There Toxic Flame Retardants in Children’s Pajamas?

This is one of those questions that has some parents totally freaking out, or completely unaware that it could be a “thing”. And if you start looking into whether there are toxic flame retardants in your children’s pajamas, you may find the answer you want in a 5 minute Google search… but it won’t take

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woman in kitchen
Food & Drink

How to Set Your Kitchen Up For Success

Sure, we all know we should eat less processed and more home-cooked meals… but that’s easier said than done, right?! Trust me, I get it. I’ve been known to order pizza in a state of exhaustion more than once. But I know how important it is to cook for my kids, so I make it

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baby in bath
Ingredient Safety

Is SLS toxic?

I’ve seen so many comments about people being excited about a product until they found out that it had SLS in it. It’s one of those ingredients that is controversial. But is SLS toxic for real? I’ve tacked other contentious issues like EMFs, essential oils, and fluoride, and now it’s SLS’s turn! Let’s do this…

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Green Living

2019 Green Gift Guide

I used to plan holiday gifts for months. Then I had kids, and with all the other planning and things to stay on top of, shopping started in (late) December. I think there’s a happy medium, and one strategy that I subscribe to that has helped immensely is this: Don’t just give for the sake of

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